Featured Class of the Day
Classic Mat Pilates 60-Minutes
Our very first episode, from March 23rd! Check out our Monday, March 23 class. We’re exploring classical mat Pilates exercises with your instructor, Andrea Cotter as demonstrated by Sydney Soschin and Mindy Socher.
View my past Pilates videos on-demand!
Check out our recommended Pilates equipment and accessories here.
Watch live classes Monday thru Friday on Facebook.
Episode 0100: 30-Minute Classical Mat Pilates Workout
We did it! This is our official 100th episode! Thanks so much for all your support and participation in this journey. It’s not over yet – we’re going to continue, but just at a lesser frequency because I am opening my studio on November 1st, 2020. Come check us out at https://pilateskrewe.com (in Tampa, FL). We love you – keep watching and keep rocking!
Episode 0087: Sydney’s 25-Minute Pilates Workout
Certified Pilates instructor, Sydney Soschin, walks Mindy through a fun Friday flow, no equipment required. But you’ll definitely get your sweat on during this full-body flow mat Pilates workout in 25 minutes! Need a mat? Get one here on Amazon fast (4.4 out of 5 stars): https://amzn.to/2YAC8s2
Episode 0086: Full-Body 30-Minute Pilates Workout
Tampa Pilates Instructor, Sydney Soschin, walks Mindy thru a full-body Pilates workout with weights. In today’s episode, we have my friend joining us off to the side, she’s been home since March, and this is her first workout back… You’ll hear Sydney give all sorts of modifications for beginners and those just coming back! Need some weights? Grab a pair from Amazon here: https://amzn.to/2XG93Lz
Episode 0084: Mat Pilates Workout with Closed-Loop Resistance Bands
Certified Tampa Pilates Instructor, Sydney Soschin, walks you through this class focusing on your arms and legs utilizing closed-loop resistance bands. You can pick up a set of bands at an affordable price on Amazon with quick shipping. Here’s a link: https://amzn.to/2NNKV3M
Episode 0083:
30-Min Mat Pilates Workout with Pilates Ball – Abs Focus
Pilates instructor, Sydney Soschin, walks Mindy and Beth thru an abdominal-intensive flow using a small pilates ball. Lots of options for both beginners and advanced. The Pilates ball can work to create stability and focuses you to work on those tiny stabilizing muscles. Need a Pilates ball? Get one here: https://amzn.to/2CUGnGH.
Episode 0081:
30-Min Theraband Workout
Sydney teaches Beth and Mindy a Theraband mat Pilates class. This class has some tough variations but can be for all levels as the Theraband offers support to those who are beginners as well as advanced. Need some Therabands? Get them here: https://amzn.to/2DlNybv
Episode 0080:
30-Min Pilates Full-Body Workout
Sydney and Mindy power thru a tough Monday workout after being on vacation last week. We use weights to add to our mat Pilates class. The focus for today is hip mobility, but a full-body workout is always our main agenda! Join us! Need weights? You can purchase some good ones here: https://amzn.to/2XqQ6w2
Episode 0079: 30-Min Mat Pilates Workout with Therabands
Certified Pilates instructor, Andrea, walks Sydney and Mindy thru an open-ended Theraband(R) workout. Your arms will burn, your abdominals (especially your obliques) will be very sore, and you will enjoy the Theraband when she uses it for footwork and single-leg circle work. Need some bands? Get them here: https://amzn.to/2Dwn9r7
Episode 0075:
30-Min Intense Mat Pilates Workout (Add Hand Weights for Bonus)
Certified Pilates instructor, Sydney Soschin, teaches Laura and Hayley an intense Pilates class with a focus on abdominals, arms, and glutes. Grab your hand weights if you have some. You can get them here: https://amzn.to/2XnhHht
Episode 0074: 30-Minute Mat Pilates Class with Hand Weights
Certified Pilates instructor, Andrea Cotter, instructs Sydney and Mindy a fun Pilates class utilizing hand weights that focuses on lengthening legs and developing balance with tough standing work. Need some hand weights? Get ’em here: https://amzn.to/2XnhHht
Episode 0072:
30-Min Mat Pilates for Beginners (and/or Post-Partum Moms) with Optional Hand Weights
This 30-minute mat Pilates class is great for those who are a little nervous about getting started with Pilates because we walk you through the basics. All you need is a mat (get one here: https://amzn.to/31yQ9bY). You can add optional hand weights (get them here: https://amzn.to/38lrCbG) for a little extra impact. Certified Pilates instructor, Sydney Soschin, is joined by Beth and Mindy who demonstrate these mat Pilates exercises which are also great for new moms to get back into their pre-baby bodies!
Episode 0071:
30-Min Fast-Paced Mat Pilates General Workout
In this fast-paced, 30-minute mat Pilates class, certified instructor, Sydney Soschin, walks you through a variety of general Pilates skills as demonstrated by Mindy. As Sydney teaches, it’s warm, and huffing and puffing can be heard! This workout only requires a mat! Maybe your mat could use an upgrade? Check these out: https://amzn.to/31yQ9bY
Episode 0069:
20-Min Mat Pilates (Abs/Arms) with Weights
Certified Pilates instructor, Sydney Soschin, takes you through this fast-paced 20-minute mat Pilates class demonstrated by Mindy. You’ll focus on arms and abs (with a little bit of legs) using hand weights. Needs some weights? Get some here: https://amzn.to/31FaE70
Episode 0058:
30-Min Workout w/ Magic Circle
Certified instructor, Andrea, walks Sydney and Mindy through a 30-minute mat Pilates class using the magic circle. If you do not have a magic circle try a closed resistance band. Need a circle or band? Get ’em here: Pilates Magic Circle: https://amzn.to/2UQK4TZ — Resistance Bands: https://amzn.to/2UMqIiI
Episode 0056:
30-Min Pilates w/ Resistance Bands
Instructor Andrea teaches Sydney and Mindy a Theraband(r) based mat Pilates class with lots of standing leg work. If balance is an issue for you, no problem – just grab a chair without wheels and you’ll be set. Need Therabands(r)? Get ’em here: https://amzn.to/3fdbA5J
Episode 0055:
30-Min Pilates w/ Hand Weights
Instructor Andrea teaches Sydney and Mindy a 30-minute mat Pilates class using hand weights. It’s a very steamy day in Tampa and you can see Sydney and Mindy glow! In this video, there are many variations and modifications so that beginners can join too! Need hand weights? Get ’em here: https://amzn.to/2XG93Lz
Episode 0054:
30-Min Mat Pilates with Ball
Friday, Franklin-the-dog joins Andrea as she teaches Sydney and Mindy a 30-minute mat Pilates class featuring a Pilates ball, if you don’t have a ball you could use a rolled-up towel or a kid’s sports ball (slightly deflated is best) or even a beach ball, optional and not required. Need one? Get it here: https://amzn.to/3dKL5nZ
Episode 0052:
25-Min Full-Body w/ Bands
Instructor Sydney Soschin teaches Hayley and Mindy in this 25-minute Theraband(r) workout. This closed-band resistance class focuses on glutes but is a tough full-body workout with modifications offered throughout. Need resistance bands? Get ’em here: https://amzn.to/3dAZTp9
Episode 0051:
30-Min Intense Workout w/ Weights
In this 30-minute workout, certified instructor, Sydney Soschin, teaches Hayley and Mindy a killer 30-minute Pilates flow series with weights. It’s one of our more intense workouts and quite fast-paced. Need a set of hand weights? Check these out: https://amzn.to/2AwO9W0.
Episode 0050:
30-Min Pilates Workout w/ Ball (Abs Focus)
Instructor Andrea Cotter teaches Mindy and Sydney a 30-minute ball Pilates workout that focuses on the abdominal region. Work on that six-pack! Need a 9″ Pilates ball? No problem, you can purchase an affordable, well-reviewed model from Amazon here: https://amzn.to/2U3Rhjp.
Episode 0049:
30-Min Mat Pilates w/ Magic Circle
Certified Pilates instructor, Sydney Soschin, teaches Mindy and Hayley a tough 30-minute mat Pilates class that features the magic circle. In this class, we are targeting your abs and legs. You can do this workout with or without the magic circle. Need one? Get the #1 selling model from Amazon: https://amzn.to/2M23PD8.
Episode 0032:
30-Min Magic Circle Workout
Instructor Sydney Soschin teaches Hayley and Mindy some advanced variations of magic circle exercises. If you have a magic circle grab it, if you don’t, grab a resistance band, ball, or weights… when we use the circle you can alternate between a ball and a resistance band depending on whether we are moving out or in with the ring, or use nothing at all! Either way, you’ll love this workout.
Episode 0031:
30-Min Full-Body w/ Weights
Instructor Sydney Soschin walks Jessica and Mindy through a 30-minute full-body workout with optional weights. Some areas of focus are hip flexor stretching, oblique and side body work, and chest expansion. This video is lower resolution compared to our regular videos.
Episode 0017:
Fun Flow 30-Minute Workout
Instructor Sydney Soschin leads this 30-minute Pilates session with optional equipment including a 9″ ball, resistance bands and hand weights. Or, skip the equipment and you can still have fun and get in shape. Michaela Karpinski and Mindy Socher demonstrate. Some advanced exercises included.
Episode 0016:
Abs & Glutes 35-Minute Workout
Instructor Sydney guides you through this fun 35-min workout with a focus on abs and glutes. This is a fun class using optional props, including the magic circle. If you do not have a circle, bring anything you have, a ball, resistance band, yoga block… But you can still participate without props. Demo’d by Mindy Socher and Heather Criser.
Episode 0003:
Traditional Pilates w/ Weights
Today’s class is a combination of traditional Pilates with a dash of traditional fitness mixed in. **If you have light hand weights you can use those but they are definitely not required.** (You could even use two small water bottles or cans of food if you wanted to add weights to the class but don’t have real hand weights.)
